How to Control Cholesterol Levels
It is critical that you maintain optimum cholesterol levels. A high level of cholesterol increases risks of a coronary attack along with numerous other health disorders. If you too are dealing with the problem of high cholesterol, then the following tips will be of great help.
Step one : Cut down on your fat and cholesterol consumption
Controlling the quantity of fat and cholesterol that you consume is the first step towards lowering cholesterol levels in your blood stream. Rather than consuming butter and oils rich in saturated fatty acids opt for healthy, monosaturated oils such as olive oil and canola oil.
Discontinue the intake of eggs, polyunsaturated oils, butter, margarine and other varieties of greasy dressings, as they’re high in cholesterol. In pace of these, increase the intake of whole cereals and fibre rich items, for example fresh vegetables and fruits.
Step two : change Your Lifestyle
Give up an unhealthy lifestyle and opt for healthier habits. For example,if you are the ons who gorge on preprocessed food and keep on lying around all day, you must give up this habit for good. Instead of junk food, go in for healthy foods such as fruits and vegetables.Also, you need to be physically more active and partake of some form of exercise. Play, run or simply go for cycling. Exercising increases your metabolism and enables you ward off calories more quickly.
Step 3:Take Medicines If Other Methods Fail
If lifestyle changes are not working or if there is an insistent duty to lower LDL cholesterol levels and the level of triglycerides, then do not hesitate to take medications. Medicines for lowering cholesterol can be divided into a few categories based on the intended part of cholesterol- Cholesterol, LDL cholesterol or Triglycerides.
If your LDL levels are high, then you would medications such as statin and Vitamin B sometimes called Niacin. However, make sure that you don’t overdose Niacin as it can cause serious complications.You must only consume a quantity as advised by your GP.The same is applicable for other cholesterol lowering medications as well as an overdose of any medication can have side effects.
Step four :Increase HDL
This kind of cholesterol helps reduce dangerous cholesterol in the body. It is a necessary component for the body and is a. K. A good cholesterol. The right level of this cholesterol in the body is sixty mg/dL 1.55 mmol/L. If it falls below this level, the condition is hazardous.
In case your body HDL Cholesterol falls below the formerly discussed levels, you can raise it through the consumption of monosaturated oils olive oil and other items high in Vitamin B. However, you shouldn’t consume too much Vitamin B as it may have serious side-effects. You can also boost the level of this cholesterol in the body if you control the intake of alcohol.