Nutrition Vitamins! IS This Good to Take Vitamin E Supplements? Nutrition Vitamins

Nutrition Vitamins! IS This Good to Take Vitamin E Supplements?  Nutrition Vitamins

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Nutrition Vitamins! IS This Good to Take Vitamin E Supplements?

Posted by admin as nutrition vitamins

Vitamin E is a very effective and potential antioxidant and a celebrity for supplement producers. But should you take extra Vitamin E?

For about 15 years the well reputed UC Berkeley Wellness Letter started advocating and suggesting E supplements.

Dr. John Swartzberg, head of the editorial board at the Wellness Letter admits that now they definitely strongly beg people not to take Vitamin E as a supplement. It’s because there is almost no solid evidence in human beings that vitamin E supplements are advantageous.

No good facts Vitamin E supplements can defend against heart attacks, strokes or Alzheimer’s disease. No proof it helps put off prostate or lung cancer or makes you live longer.

So what does the Wellness Letter recommend now?

Get your vitamin E for sure, it’s a vital vitamin, we need it for our own endurance, but get it from natural food diet and not from synthetic vitamin supplements.

Nuts, seeds, vegetable oils, whole grains and leafy greens are all high in Vitamin E and can be obtained easily. Broccoli, tomato sauce, red peppers, carrots, and some fish are also good sources of Vitamin E.

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