Weight Loss – Low Calorie Diets
The traditional low-calorie diet that requires you to drastically reduce the number of calories that you eat will not work for most people who try because the theory behind them tends to produce weight gain rather than weight loss in the long run.
By restricting your calories to considerably all at one time you will be triggering your system’s natural survival instincts and it will kick in to help to sabotage your weight loss plans. Because you’re eating fewer calories your metabolism will also slow down to compensate for the lack of food (fuel) in order to survive.
Theoretically by reducing the food you consume and taking in less calories you’ll start to reduce your weight, it appears to make perfect sense. By lowering your calorie intake you’re forcing your body to burn up its fat reserves for fuel and you should begin to take off your excess weight.
However, while this strategy initially works and you start to reduce your weight eventually your system will adjust to the changes in your eating habits and begin slow down its metabolism gradually as time passes and start burning less fats. At this point when the weight loss starts to decrease many people get frustrated and stop dieting. But it doesn’t stop there, when you eventually go back to eating normally again it will seem as though you are overeating because now it becomes extra calories.
A slow metabolism contributes to being overweight, it becomes more difficult to burn off more calories than you eat which is important when it comes to reducing your weight. People who have sluggish metabolisms are much more likely to have weight problems. And low-calorie diets tends to slow down the metabolism the longer you’re on it.
Of coarse if you can stay with the diet and include a little bit of physical activity such as exercise you will lose weight, however while many people can stick with the diet for a little while they usually don’t have the will power to stay with it for any length of time . Another problem area that several low-calorie diets overlook is that they tend to fall short when it comes to providing you with nutrition and could create health problems later on. If your body isn’t getting the nutrients it needs you’ll get food cravings, which will further undermine your willpowerIf your body isn’t receiving the proper nutrition it may also trigger a craving for foods that contain that nutrient and undermine your weight loss goals.
However a number of individuals have been successful in losing weight using a low calorie diet. However sometimes the weight problems will flare up once again once the diet is over and you return to normal eating once again. By severely restricting the amount of calories you eat your body will sooner or later shift itself into a survival mode, this is a natural basic reaction dating back to prehistoric man. During times of famine or a reduction in calories your system will shift into a survival mode in order to conserve calories and thus having a negative effect with weight reduction. It’s far better to let the body to adapt gradually by decreasing caloric intake little by little.
In the case of a low-fat diet that significant reduction in calorie consumption will initially cause you to lose a few pounds, however your body will compensate by slowing down its metabolism. After a while the weight isn’t going to come off as easily and a lot of people will get discouraged and go back to eating normally. But now eating normally will become extra calories, and many times they tend to put the weight back on along with a few additional pounds. And if you’re like most people who’s overweight you’ll seek out the next fad diet plan. This has a tendency to produce a rebound effect, also called the yo-yo syndrome, and is likely to creates professional dieters.
If you’re like a lot of people you’ll want to see the effects of your weight loss program quickly, in many cases however this often leads them to a low calorie diet plan that has a low rate of success for long-term weight loss. You need to instead make an effort to adjust your way of thinking, instead of trying to lose your excess weight too fast, approach the diet with a plan that is nutritionally sound and have more realistic goals for losing weight that can be reached more easily so to avoid getting frustrated. And rather than thinking that you’re going to lose weight quickly try to instead think long-term and letting your body adjust gradually. You’re more likely to have long-term success. There are lots of diets that focus on losing weight while staying healthy at the same time. Low calorie diets can be okay as long as you give your body a chance to slowly and gradually adjust and as long as it doesn’t cut back on nutrition along with the reduction in calories.
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